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Theragun vs Hydragun: How massage guns can upgrade your workday comfort

By The Shopping Team - 14 Apr 2023

Theragun vs Hydragun: How massage guns can upgrade your workday comfort

Image source: Hydragun

Sitting at a desk for hours on end is a common reality for many of us, but let's be honest - it's a pain in the neck (and back and shoulders!) Other common complaints we hear from deskbound workers include reduced mobility and poor posture.

But fear not; there’s a secret weapon to combat those pesky aches and pains - massage guns. Let's see how these bad boys can make working more comfortable for you, whether you're working from home or in the office.

Massage guns: Tackle desk-related aches like a pro

Have you heard of the Theragun and Hydragun? These two gadgets are what we call percussive therapy devices, and they use high-frequency vibrations to give you that satisfying deep tissue massage you need. 

Deep tissue massage has been proven to reduce inflammation, improve blood flow, and release muscle tension, which can all contribute to relieving pain. And the best part? These gadgets can target specific areas of your body where pain and tension are most commonly felt. Watch our video to see how tech recovery gadgets can help

The Theragun, created by chiropractor Dr Jason Wersland, first hit the market in 2016 and has undergone some serious upgrades since then. The latest model, the G4 Pro, is a real game-changer! 

The Hydragun, on the other hand, made its debut in 2020 and has been making waves ever since. It's effective, affordable and the ultimate muscle-soothing companion.

 

Hydragun Massage Gun

  • Sound Level: 30-50dB (quiet operation)
  • Maximum Speed: 3200 percussions per minute (PPM)
  • Stall Force: Approximately 18.14 kg
  • Weight: 1.04 kg (lightweight design)
  • Battery Capacity: 2600mAh (3-6 hours of continuous use on a single charge)
  • Build Material: Aerospace-grade aluminum chassis (for durability)
  • Amplitude: 12mm (providing deep and powerful massage experience)

The Hydragun boasts a range of impressive specs. Its sound level makes it one of the quietest massage guns on the market, and its build material ensures longevity, providing you with a deep and powerful massage experience that can help eliminate muscle pain and tension.

Buy it now for S$399
 

Hydragun Atom Mini Massage Gun

  • Dimensions: 13.5cm (height) x 10cm (width) x 4.5cm (base diameter)
  • Weight: 500g (lightweight and compact)
  • Speed Settings: 1800, 2400 and 3200 percussions per minute
  • Amplitude: 8mm (targeted and effective massage)
  • Stall Force: 8 kg (suitable for those who prefer gentler massages)
  • Sound Level: 50-55dB (quiet and discreet operation)
  • Battery Life: Up to 5 hours on a single charge

The Atom Mini Massage Gun is a compact, ultra-portable massage gun perfect for on-the-go use. Its dimensions make it one of the smallest and lightest massage guns available, while still delivering a powerful massage experience with three speed settings.

Buy it now for S$319
 

Theragun Prime

  • Speed Settings: Up to 2,400 percussions per minute, 5 adjustable speeds
  • Battery Life: Up to 120 minutes on a single charge
  • Attachments: 4 included for customised massages
  • Weight & Noise: Relatively lightweight and quiet for on-the-go use

The Theragun Prime is a simplified version of the Theragun massage gun. It is a handheld device that uses percussive therapy to provide deep tissue massage and relieve muscle pain and tension.

Buy it now for S$469
 

Theragun MINI

  • Speed Settings: Up to 2,400 percussions per minute, 3 adjustable speeds
  • Battery Life: Up to 150 minutes on a single charge
  • Attachments: 2 included for a customisable massage experience

The Theragun Mini is a handheld massage device designed for individuals on the go. Its compact and lightweight design makes it easy to carry around, and its powerful motor provides deep tissue massage to relieve muscle pain and tension.

Buy it now for S$275 (U.P. S$319)
 

Tips to make massage guns part of your work routine

Whether you work in an office or remotely, incorporating percussive therapy into your daily routine is easy.

  1. Break-time Massage: Set aside some "me time" during work hours to give your muscles the TLC they deserve. Whip out your massage gun during these breaks to zap tension away, focusing on the areas like your neck, shoulders and lower back.
  2. Posture Patrol: When you notice your posture slipping, take a moment to use your massage gun on the affected areas. This can help alleviate muscle tension caused by poor posture and remind you to sit up straight.
  3. Desk Stretches & Massage Combo: Combine stretching exercises with your massage gun to enhance muscle flexibility and mobility. Target tight areas while stretching to further release tension.


More tips to stay healthy and comfy

In addition to percussive therapy, you can use several other strategies to stay healthy and comfortable while working at a desk.

  • Set up an ergonomic workspace with proper chair support, monitor height, and keyboard positioning.
  • Give standing desks a go to switch between sitting and standing throughout the day.
  • Take regular breaks to rest your eyes by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
  • Keep your posture in check—feet flat on the ground, back straight, and shoulders relaxed.
  • Stand up, stretch, and walk around regularly to get your blood pumping and reduce stiffness.


Desk jobs might be a necessary part of your daily grind, but they don't have to be a pain in the neck (literally!). By integrating percussive therapy into your routine and adopting healthier habits, you can say goodbye to discomfort and maintain productivity all day long. So, show your body some love and make your health a priority while you're working at your desk.

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